Oklahoma woman embraces trail running to relieve stress, trains for long distances [car dvd player]
When Julie Dolph puts on her running shoes, she heads for the woods and runs for miles on trails used by local mountain bikers.
She started running 12 years ago, working offThis air max 90
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to work to support her boys.Its simple to show off the uniqueness of
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of your fellows to adore your sense of fashion and style She ran on the
up and down streets and roads near her home in north Noble. It was good
exercise, and it relieved tension.
"But it was when I discovered trail running that I really took off," Dolph said.
Her training regimen includes "boot camp" workouts three mornings a
week, and training at Downtown Fitness. "Lots of ab work. It does
wonders for running," she said.
She hits the trails several evenings each week, logging 9 or 10 miles each time.When you think of air max shoes
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Navina But she steps up the schedule when she is training for a race
such as the 50k ultra-marathon on the wooded trails around Lake McMurtry
near Stillwater.
She thinks of herself as an endurance runner. "I am not a fast runner," she said, "but I just keep going."
That is why she was so surprised at the conclusion of the ultra-marathon
to receive the award as the third-fastest runner among women.
2011-04-25 12:02
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